Who has already tried the liven app to work on self-esteem and habits?
Hello! 🙋♀️
I came across the liven app quite recently and decided to try it — the impressions are very interesting. It's not just a habit tracker, but something like partner in self-development. The app helps you take a different look at your thoughts, analyze internal dialogues and supports you in moments when anxiety or uncertainty hits.
It has become easier for me to record my emotional states and not drown in self-flagellation. It is especially valuable that it gently pushes you towards conscious decisions, and not just "do it every day".
I want to know if there are others who are already using it? What are your feelings? What particularly appealed to you and what didn't?
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Liven helped me during a period of change — job change, moving, a bunch of emotions. Before that, I couldn’t even explain to myself what I was feeling, everything was mixed up. Through daily reminders and reflective tasks, I began to notice how often I say negative things to myself. The app kind of “translates” the internal noise into an understandable dialogue.